Group matwork classes and private 1:1 pilates sessions in Hackney and Islington
• Neck and shoulder tension?
• Residual pain from an old injury?
• Back pain your GP says should 'go away' in time’?
• Want to feel fitter, stronger, better?
Then you’ve come to the right place!
Group matwork class (Stoke Newington, N16)
Group matwork classes In Stoke Newington for men and women, whatever your fitness level or experience.
Private classes (Hackney and Islington)
I can come to your own home at a time suitable to you for private 1:1 or 2:1 (duet) sessions.
*Special introductory rate for private sessions*
If you want to know more about what you are committing to, take advantage of a Special Offer introductory rate for 1 to 3 private sessions in your own home. See Special Offer.
“Being taught Pilates by Deborah has been a hugely positive experience. I began because of chronic shoulder pain, which was leading to taking far more painkillers than I wanted to. Deborah has tailored the lessons to build strength and flexibility in my shoulders and upper back. The difference is amazing! I am pain free and so much happier in my day-to-day life. Deborah's kind and thoughtful teaching style makes lessons enjoyable and not at all intimidating. I would highly recommend her.”
“I feel energised after an hour of Pilates focussing on the parts of my body that other exercises cannot reach. I am now more body aware under Deborah's excellent instruction. Each session is tailored by introducing new exercises every week.”