GROUP MATWORK CLASSES
These 1 hour classes are mixed ability. Exercises are taught in stages and adapted to your experience and level of physical fitness. The importance of alignment, breathing and centring is emphasised, making classes ideal for alleviating stress, building strength and flexibility and improving posture and tone.
Classes are held at my home studio in Stoke Newington and are for a maximum of 4 people. enabling sessions to be tailored to your specific needs, with a level of personal attention hard to find in larger classes. Beginners* can learn safely, and more experienced students have the opportunity of fine-tuning and extending their practice.
Held at One Life Studio in in Stoke Newington, these classes are for a maximum of 12 people.
*Absolute beginners are welcome but it is important that you have an introductory 1:1 session first. See SPECIAL OFFER FOR PRIVATE CLASSES here.
Times and places
Daytime classes (book only) Clissold Crescent, N16 9AS
Wednesday 9.15-10.15 11.30-12.30
Per class: £15
Block of 10: £120 (classes to be taken over a period of 16 weeks)
Evening class (drop in or book) One Life Studio, N16 0JT
Thursdays 20.30–21.30 £12 per class, every 11th class FREE